This week’s Health and Wellness Wednesday Topic provides information about diabetes.

October is Breast Cancer Awareness Month. Read and learn how you can lower your risk of developing breast cancer.

Today is World Mental Health Day. Read and learn why is it important to make your mental health your number one priority.

The first week of October is Mental Illness Awareness Week.

Today is National Women’s Health and Fitness Day.

September is Childhood Obesity Awareness Month. Read about the steps you can take to prevent childhood obesity.

September is National Self Care Awareness Month. Read and watch a short video of what my self care routine consists of. Also, read why it is

This month is Parathyroid Awareness Month. This weeks Health and Wellness Wednesday Topic provides information about the parathyroid.

May is American Stroke Month. Read to learn about stroke, prevention and the warning signs.

This weeks Health and Wellness Wednesday highlights Lupus Awareness Month.

May is Mental Health Awareness Month. Read and learn about mental health, why is it important, what can affect your mental health and more.

This weeks Health and Wellness Wednesday highlights Autism Awareness Month.

This weeks Health and Wellness Wednesday highlights Stress Awareness Month. Read and learn about stress management and prevention.

This weeks Health and Wellness Wednesday highlights colon health, the function of the colon and Colorectal Cancer.

This weeks Health and Wellness Wednesday highlights kidney health, the function of the kidneys and kidney disease.

This week I Define Me Fitness highlights American Heart Month.

This week highlights Glaucoma Awareness Month.

This week highlights Thyroid Awareness Month.