This weeks Health and Wellness Wednesday identifies the health benefits of blueberries.

This weeks Health and Wellness Wednesday topic highlights serving sizes and how to read the nutrition facts label.

This weeks Health and Wellness Wednesday highlights colon health, the function of the colon and Colorectal Cancer.

This weeks Health and Wellness Wednesday highlights kidney health, the function of the kidneys and kidney disease.

This weeks Health and Wellness Wednesday highlights the different types of dietary fats.

This weeks Health and Wellness Wednesday highlights the health benefits of turmeric.

This week I Define Me Fitness highlights American Heart Month.

This weeks Health and Wellness Wednesday highlights the health benefits of beets.

This week I Define Me Fitness highlights the fruits and vegetables serving sizes.

This week highlights Thyroid Awareness Month.

This week highlights Tips on How to Stay Inspired.

This week highlights Equipment Household Items Alternatives.

This week highlights the different types of massages and the benefits of Massage Therapy.